̽- Ŭ(: Liege-Bastogne-Liege)
 

T ̽ Ʈ̴ α׷ غ ȹ ׵ ؾ մϴ.

  • 8ð Ѱ ɸ ſ ̽
  • Һ 8000ųĮθ ֽϴ. ü 72kg Ŀ 8ð 270Ʈ ֽϴ.
  • Ҹ𷮿  60% (lipometabolism) ޵Ǿ մϴ.
  • Ŀ ׷ ũ ˴ϴ. ص  ñ ޽ ܰ(rest phases) ۽ մϴ. ƿDz ũ 5 ̻ ӵ ʽϴ. 鿡 ܰ(regenerative phase) 2ð Ÿ ˴ϴ. ̰ ð ξ ݷ  ؾ Ѵٴ ǹմϴ.
  • ټ ª ĸ 鿡 ʰ Ƽ ؼ (high gear) ̵ Ÿ ʿմϴ. Ҹ 10 15%  ޵Ǿ մϴ.
  • ü 72kg ̴ ٸ 鿡 ռ ̽ ġ Ѵٸ, 550Ʈ Ŀ 60~70rpm 5 ʰϿ ޸ ־ մϴ.
  • غ ª ׸ ߰ ͹ Ʈ̴׿ ؾ մϴ. 10/20 Ǵ 40/20 /޽ ͹ 10 20 3 4ȸ ݺմϴ. , Ʈ̴(K3) Ȧ ؼ ȵ˴ϴ.

̽ Ͽ SRM м ׷

ü ̽
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SRM ̽ м